Most of the time, I try to ride to the beat in the warm-up, but there is the occasional great song that is either too slow or too fast for a proper warm-up. The curated playlists meant to empower listeners, whether it be guiding them through a relaxing hot-girl walk or a cardio-heavy HIIT workout.īreak a sweat and discover Amanda Kloot's full playlist of the best workout songs, below. Typically, when I choose a warm-up song, I try to select something with enough energy that would inspire a cadence of 75 to about 95 rpm. To kick off 2022, Spotify partnered with several other health and wellness figures to have them take over their Spotify At Home hub, focusing on the power of movement. The collaboration between the music streaming platform and Kloots is just one of many. If there's one song she could play every day, though, it would definitely be anything by Coldplay or Beyoncé. There are also special shout-outs on the playlist tied to specific memories, whether it's Sia's “Titanium” (to which Kloots performed her iconic redemption tango on DWTS) or “HandClap” by Fitz & The Tantrums, the first song the fitness instructor used to play at her in-person workout classes. I love that there's a freedom in fitness.” It's how I put a smile on my face every single day. “Over the last couple years, fitness has become more of like a therapy for me. “I used to look at fitness as a means of losing weight or fitting into a certain-size clothing,” Koots says.
